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ResilientJourneys

No more masks. No more shame. Just truth, tools, and transformation

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Trauma Recovery Podcast

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Butterfly Pea Tea Benefits: My Daily Meditation Must-Have

Butterfly Pea Tea Benefits: My Daily Meditation Must-Have

Butterfly Pea Tea Benefits: My Daily Meditation Must-Have

By CJ Alexander, Resilient Journeys Disclosure: As an Amazon Associate, I earn from qualifying purchases. Looking for butterfly pea tea...

Jul 151 min read

Watercolor phoenix with teal and lavender feathers wearing purple headphones, surrounded by blooming lotus flowers and a vintage microphone — symbolizing healing, transformation, and voice.

Watercolor phoenix with teal and lavender feathers wearing purple headphones, surrounded by blooming lotus flowers and a vintage microphone — symbolizing healing, transformation, and voice.

5 Wellness Tools That Helped Me Heal from Trauma

Healing isn’t one-size-fits-all. In this post, CJ shares 5 gentle tools that helped her reconnect with her body, reclaim her voice, and rise after trauma — from tea rituals to phoenix symbolism.

Jun 52 min read

Introducing the Resilient Journeys Series and More!

Introducing the Resilient Journeys Series and More!

Introducing the Resilient Journeys Series and More!

I’m excited to announce my Resilient Journeys series is live on Amazon! Healing from Trauma (Book 1) and I Am the Storm (Book 2) guide...

May 21 min read

Rebuilding Trust after Emotional Trauma

Trust is a fragile thing, especially after it has been broken by emotional trauma.When someone we once relied on for safety and love...

Apr 262 min read

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