Resources:
Worksheets & Tools:
The Resilience Workbook – Linda Graham
Mindfulness & Resilience Exercises – Mindful.org
Cognitive Behavioral Therapy (CBT) Self-Help Tools
Post-Traumatic Growth Inventory (PTGI) Assessment
Stoic Principles for Overcoming Challenges
Podcasts & Interviews
The Resilience Podcast – Stories of personal triumph
The Brené Brown Podcast – Unlocking Us – Emotional strength & courage
The On Purpose Podcast with Jay Shetty – Personal growth & mindset
🎙 The Tim Ferriss Show – Resilience strategies from top performers
Videos & Documentaries
TED Talk: Angela Duckworth – The Power of Grit
📺 TED Talk: Brené Brown – The Power of Vulnerability
📺 David Goggins – The Toughest Man Alive
📺 The Wisdom of Trauma – Dr. Gabor Maté
Worksheets & Tools
The Resilience Workbook – Linda Graham
Mindfulness & Resilience Exercises – Mindful.org
Cognitive Behavioral Therapy (CBT) Self-Help Tools
Post-Traumatic Growth Inventory (PTGI) Assessment